Gut bacteria break them down and make excess water and gas. FODMAPs are certain types of carbohydrates. High-FODMAP foodsĪnother class of foods that you may be sensitive to contain high levels of fermentable oligo-di-monosaccharides and polyols (FODMAPs). And it can cause heartburn, a burning sensation in the chest or throat, especially with the foods listed above. In this condition, food moves up from the stomach and into the esophagus. To make matters worse, many people who have IBS also have gastroesophageal reflux disease (GERD). Lactose-containing foods like milk, cheese, and ice creamĬoffee (and other caffeine-containing beverages)Ĭarbonated beverages (fizzy drinks) like soda or sparkling water But there are a few triggers that seem to be common among people with IBS, including: You might find that what triggers your IBS symptoms may not do the same for someone else with IBS (and vice versa). If you know which foods worsen your IBS symptoms, avoiding them may help prevent a flare. But if you have IBS, you may feel the bloating and pain even more than someone without IBS. Take beans, for example, which produce gas in the gut in most people. Your diet can cause an imbalance in your gut microbiome, which may trigger IBS symptoms.Īnother possibility has to do with how foods may affect a gut that’s already sensitive. But there are a few theories.Īccording to one theory, the gut microbiome (the trillions of bacteria that live in your gut to keep you and your gut healthy) may play a role. Scientists aren’t exactly sure about what causes IBS to begin with, or why diet specifically affects IBS symptoms. View more medications The link between diet and IBS symptoms
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